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- passed the Arnold?
passed the Arnold?
question: how did the greatest bodybuilders of all time build their physiques?
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Hey, welcome to another edition!
TL;DR
In this edition, we’re diving into AI in the Fitness industry to see what’s happening. Is it truly promising, or is it just all hype? Let’s find out!
Would you be okay with an AI as your fitness trainer? |
The Dark Side of AI Fitness
Your Body Isn't a Spreadsheet
You're not a collection of data points. You're flesh and blood, grit and determination. But AI wants to turn you into numbers:
• Heart rate: 142 BPM
• Sleep score: 87%
• Recovery rating: "Optimal"
• Reality: Completely disconnected from your body's true signals
The Arnold Test
Question: How did the greatest bodybuilders of all time build their physiques?
• Not with smartwatches
• Not with readiness scores
• Not with AI-generated workout plans
They used the most sophisticated fitness tech ever created: the mind-muscle connection.
Real Talk: What AI Can't Feel
💪 The subtle shake in your muscles warning of true failure
🧠 The difference between good pain and bad pain
❤️ The mental state that makes or breaks a PR attempt
🔥 The perfect moment to push harder or back off
AI in fitness is like training wheels that never come off. At some point, you need to learn to ride the bike yourself.
Don't let algorithms steal your gains. Your body knows best - learn to listen to it.
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Let’s look at some bizarre news around all these:
